programs

HOTFLASH: what happens when experienced women take their health and happiness into their own hands

These 3 and 6 month programs are for women who are ready to make the commitment to build a strong foundation for long-term health—and for successfully navigating the many changes of perimenopause and menopause. By the end of the program you will have learned new skills and implemented new habits that will allow you to:

  • take control over your health and happiness
  • lose (or gain) weight as needed
  • reduce stress, anxiety and mood swings
  • reduce hot flashes and other menopausal symptoms
  • liberate your libido
  • create the momentum to follow your dreams and vision for the future

katherine’s HOTFLASH kick-starter: fast-track to vibrant wellness, weight loss, and energy                                                                                                                                       3-month individual and group programs 

  • One on One Coaching – two 45-minute phone sessions twice each month designed to meet your specific needs and goals. Includes session notes and assignments.
  • Custom Support Materials and Recommendations. Recipes, menus, food samples, books, CD’s, DVD’s, and handouts to fit your needs.
  • Private online forum for HOTFLASH program participants
  • 7-day lighten your load cleanse
  • Email support between calls

investment: individual – $997                                                                                               group* rate – $549 per person ($50 discount with early registration)

katherine’s advanced HOTFLASH:  power and passion – bringing it all together in YOU

3 month individual and group program

  • One on One Coaching – two 45-minute phone sessions twice each month designed to meet your specific needs and goals. Includes session notes and assignments.
  • Custom Support Materials and Recommendations. Recipes, menus, food samples, books, CD’s, DVD’s, and handouts to fit your needs.
  • Private online forum for HOTFLASH program participants
  • Menopause survival kit
  • 7-day fire-quencher cleanse
  • Once weekly morning meditation calls
  • Email support between calls

investment: individual $1,500                                                                                               group* rate – $749 per person

*for more details on group programs contact katherine@kosmic-kitchen.com, or call 413-822-8390

 katherine’s premium HOTFLASH – six month individual program

this six month program gives you the time it takes for change to become habit, and to meet your biggest goals for 2012

  • One on One Coaching – two 45-minute phone sessions twice each month designed to meet your specific needs and goals. Includes session notes and assignments.
  • Custom Support Materials and Recommendations. Recipes, menus, food samples, books, CD’s, DVD’s, and handouts to fit your needs.
  • Private online forum for HOTFLASH program participants
  • Menopause survival kit
  • 7-day fire-quencher cleanse
  • Two 2 hour private cooking class: in person, in the kosmic kitchen or online
  • Once weekly morning meditation calls
  • email support between calls

your investment: $2,800

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One Response to programs

  1. louise celebi says:

    Hi Katherine-

    I’m sold! Thanks so much for the conference call and sharing your insights and wisdom last night. So many of the things you said resonated with me!

    I did register and make my first pmt through PayPal but it hasn’t yet shown up in my account log, so I’m sending you this heads-up letting you know that I’m happy to join this group and for you to please let me know if my registration and 1st pmt has come through.

    Looking forward,

    Louise

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